One hour. Two instructions: breath and surrender.
A session lasts approximately one hour. You remain fully clothed, lying down, in a quiet space. Everything else is the work.
This is not a practice where something is done to you. It was once described as bilateral transformation — and that name still holds something true. The practitioner is not a technician working on a passive body. They are present with you in the process, attuned, releasing their own tensions so that yours can follow. The touch creates a connection. What moves in one body can move in the other.
HOW A SESSION MOVES
Every session follows the person, not a protocol.
A session begins with a simple question: is there something specific that is hurting? A chronic pain, something the practitioner should know? The work begins from there. If there is no specific demand, the practitioner reads the body and the breath. The body always has something to say.
What happens from that point is different for every person. There is no fixed sequence, no predetermined arc. The session goes where it needs to go — guided by what the body offers and what the breath can hold.
At some point there will be intensity. This is where the body stops avoiding and begins to move through. The practitioner guides you through, not past, your limits. Come back to your breath. Become your breath.
What emerges from that point is different every time. Tremors. Warmth. Tears. Laughter. A sudden lightness. The body knows how to do this — it has always known. The session creates the space for it to finally happen.
A note on intensity
The method works close to the edge of discomfort — this is not incidental, it is how the work reaches what other approaches do not reach on such a deep level. You are always in control of communicating your limits. The practitioner's role is to help you find the threshold, not to push you past it.
"This work has transformed my life, and I know that whenever I find myself caught up in an unresolved issue, it is time to get on the table."
— Jeff Romanowski